REAL TURKEY JERKY vs PUFFS
Nutrition comparison per 100 g serving
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REAL TURKEY JERKY wins in 5 out of 10 nutrient categories
REAL TURKEY JERKY: 5
vs
PUFFS: 2
(3 ties)
Overview
| Nutrient | REAL TURKEY JERKY | PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 42.9 g | 3.6 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL TURKEY JERKY | PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL TURKEY JERKY | PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,464 MG | 500 MG |