REAL SOUTHERN STYLE WHITE HOMINY vs SEASONED SOUTHERN STYLE MIXED GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE MIXED GREENS wins in 8 out of 11 nutrient categories
REAL SOUTHERN STYLE WHITE HOMINY: 2
vs
SEASONED SOUTHERN STYLE MIXED GREENS: 8
(1 ties)
Overview
| Nutrient | REAL SOUTHERN STYLE WHITE HOMINY | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 55 cal | 51 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 12.5 g | 5.1 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL SOUTHERN STYLE WHITE HOMINY | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | REAL SOUTHERN STYLE WHITE HOMINY | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 352 MG | 475 MG |