REAL SHREDDED COCONUT COOKIES vs PEPPERMINT BARK COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
REAL SHREDDED COCONUT COOKIES: 5
vs
PEPPERMINT BARK COOKIES: 5
(1 ties)
Overview
| Nutrient | REAL SHREDDED COCONUT COOKIES | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 27.8 g | 21.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL SHREDDED COCONUT COOKIES | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | REAL SHREDDED COCONUT COOKIES | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 167 MG | 250 MG |