REAL SHREDDED COCONUT COOKIES vs GOURMET COCONUT COOKIES MACAROON
Nutrition comparison per 100 g serving
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REAL SHREDDED COCONUT COOKIES wins in 6 out of 11 nutrient categories
REAL SHREDDED COCONUT COOKIES: 6
vs
GOURMET COCONUT COOKIES MACAROON: 3
(2 ties)
Overview
| Nutrient | REAL SHREDDED COCONUT COOKIES | GOURMET COCONUT COOKIES MACAROON | Winner |
|---|---|---|---|
| Calories | 556 cal | 393 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 27.8 g | 17.9 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL SHREDDED COCONUT COOKIES | GOURMET COCONUT COOKIES MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL SHREDDED COCONUT COOKIES | GOURMET COCONUT COOKIES MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 167 MG | 429 MG |