REAL SHREDDED COCONUT COOKIES vs FLYING APRON
Nutrition comparison per 100 g serving
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REAL SHREDDED COCONUT COOKIES wins in 5 out of 11 nutrient categories
REAL SHREDDED COCONUT COOKIES: 5
vs
FLYING APRON: 4
(2 ties)
Overview
| Nutrient | REAL SHREDDED COCONUT COOKIES | FLYING APRON | Winner |
|---|---|---|---|
| Calories | 556 cal | 469 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 27.8 g | 21.9 g | |
| Fiber | 5.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL SHREDDED COCONUT COOKIES | FLYING APRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL SHREDDED COCONUT COOKIES | FLYING APRON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 167 MG | 198 MG |