REAL PRESSED FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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REAL PRESSED FRUIT wins in 5 out of 9 nutrient categories
REAL PRESSED FRUIT: 5
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | REAL PRESSED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 56 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 82.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PRESSED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.1 MG | 52.4 MG |
Minerals
| Mineral | REAL PRESSED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 667 MG | 119 MG | |
| Sodium, Na | 39 MG | 0 MG |