REAL PREMIUM ICE CREAM vs PREMIUM SPUMONI ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM SPUMONI ICE CREAM wins in 4 out of 11 nutrient categories
REAL PREMIUM ICE CREAM: 2
vs
PREMIUM SPUMONI ICE CREAM: 4
(5 ties)
Overview
| Nutrient | REAL PREMIUM ICE CREAM | PREMIUM SPUMONI ICE CREAM | Winner |
|---|---|---|---|
| Calories | 202 cal | 200 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 27.0 g | 24.6 g | |
| Fat | 9.0 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PREMIUM ICE CREAM | PREMIUM SPUMONI ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL PREMIUM ICE CREAM | PREMIUM SPUMONI ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 215 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |