REAL PREMIUM FROZEN YOGURT vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE wins in 4 out of 11 nutrient categories
REAL PREMIUM FROZEN YOGURT: 3
vs
100% FRUIT JUICE: 4
(4 ties)
Overview
| Nutrient | REAL PREMIUM FROZEN YOGURT | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 70 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 29.2 g | 17.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PREMIUM FROZEN YOGURT | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL PREMIUM FROZEN YOGURT | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 83 MG | 9 MG |