REAL PREMIUM FROZEN YOGURT vs ORANGE
Nutrition comparison per 100 g serving
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REAL PREMIUM FROZEN YOGURT wins in 7 out of 12 nutrient categories
REAL PREMIUM FROZEN YOGURT: 7
vs
ORANGE: 2
(3 ties)
Overview
| Nutrient | REAL PREMIUM FROZEN YOGURT | ORANGE | Winner |
|---|---|---|---|
| Calories | 167 cal | 130 cal | |
| Protein | 5.6 g | 0.9 g | |
| Carbs | 29.2 g | 30.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PREMIUM FROZEN YOGURT | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | REAL PREMIUM FROZEN YOGURT | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 43 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 35 MG |