REAL PICKLES vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKIN' OKRA wins in 4 out of 11 nutrient categories
REAL PICKLES: 3
vs
SMOKIN' OKRA: 4
(4 ties)
Overview
| Nutrient | REAL PICKLES | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PICKLES | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | REAL PICKLES | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 567 MG | 1,179 MG |