REAL PEANUT BUTTER vs CRISPY BARK
Nutrition comparison per 100 g serving
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REAL PEANUT BUTTER wins in 6 out of 12 nutrient categories
REAL PEANUT BUTTER: 6
vs
CRISPY BARK: 3
(3 ties)
Overview
| Nutrient | REAL PEANUT BUTTER | CRISPY BARK | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 11.5 g | 2.5 g | |
| Carbs | 57.7 g | 55 g | |
| Fat | 26.9 g | 32.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PEANUT BUTTER | CRISPY BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL PEANUT BUTTER | CRISPY BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 200 MG |