REAL PEANUT BUTTER vs DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS wins in 10 out of 16 nutrient categories
REAL PEANUT BUTTER: 4
vs
DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS: 10
(2 ties)
Overview
| Nutrient | REAL PEANUT BUTTER | DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 11.5 g | 17.5 g | |
| Carbs | 57.7 g | 40 g | |
| Fat | 26.9 g | 37.5 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PEANUT BUTTER | DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL PEANUT BUTTER | DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 125 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 288 MG | 112 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |