REAL NUT ENERGY BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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REAL NUT ENERGY BARS wins in 6 out of 10 nutrient categories
REAL NUT ENERGY BARS: 6
vs
GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | REAL NUT ENERGY BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 439 cal | 452 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 54.4 g | 69.1 g | |
| Fat | 21.1 g | 16.7 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL NUT ENERGY BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL NUT ENERGY BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 202 MG | 429 MG |