REAL NUT ENERGY BARS vs BLUEBERRY GRANOLA + YOGURT BAR
Nutrition comparison per 100 g serving
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REAL NUT ENERGY BARS wins in 5 out of 11 nutrient categories
REAL NUT ENERGY BARS: 5
vs
BLUEBERRY GRANOLA + YOGURT BAR: 4
(2 ties)
Overview
| Nutrient | REAL NUT ENERGY BARS | BLUEBERRY GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calories | 439 cal | 467 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 54.4 g | 62.2 g | |
| Fat | 19.3 g | 17.8 g | |
| Fiber | 8.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL NUT ENERGY BARS | BLUEBERRY GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL NUT ENERGY BARS | BLUEBERRY GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 202 MG | 78 MG |