REAL NUT ENERGY BARS vs ORGANIC PLANT BASED PROTEIN
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED PROTEIN wins in 10 out of 15 nutrient categories
REAL NUT ENERGY BARS: 4
vs
ORGANIC PLANT BASED PROTEIN: 10
(1 ties)
Overview
| Nutrient | REAL NUT ENERGY BARS | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 439 cal | 491 cal | |
| Protein | 14.0 g | 18.2 g | |
| Carbs | 54.4 g | 34.6 g | |
| Fat | 19.3 g | 30.9 g | |
| Fiber | 8.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL NUT ENERGY BARS | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | REAL NUT ENERGY BARS | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 73 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 291 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 636 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 202 MG | 18 MG |