REAL NUT ENERGY BARS vs ESPRESSO BROWNIE
Nutrition comparison per 100 g serving
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ESPRESSO BROWNIE wins in 5 out of 10 nutrient categories
REAL NUT ENERGY BARS: 3
vs
ESPRESSO BROWNIE: 5
(2 ties)
Overview
| Nutrient | REAL NUT ENERGY BARS | ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calories | 439 cal | 425 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 54.4 g | 37.5 g | |
| Fat | 19.3 g | 27.5 g | |
| Fiber | 8.8 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL NUT ENERGY BARS | ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL NUT ENERGY BARS | ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 6.8 MG | |
| Sodium, Na | 202 MG | 212 MG |