REAL NUT ENERGY BAR vs SUPERFOOD COCONUT
Nutrition comparison per 100 g serving
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SUPERFOOD COCONUT wins in 5 out of 11 nutrient categories
REAL NUT ENERGY BAR: 4
vs
SUPERFOOD COCONUT: 5
(2 ties)
Overview
| Nutrient | REAL NUT ENERGY BAR | SUPERFOOD COCONUT | Winner |
|---|---|---|---|
| Calories | 439 cal | 500 cal | |
| Protein | 15.8 g | 13.2 g | |
| Carbs | 50.9 g | 47.4 g | |
| Fat | 22.8 g | 29.0 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL NUT ENERGY BAR | SUPERFOOD COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL NUT ENERGY BAR | SUPERFOOD COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 202 MG | 26 MG |