REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE vs DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS
Nutrition comparison per 100 g serving
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REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE wins in 6 out of 12 nutrient categories
REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE: 6
vs
DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS: 4
(2 ties)
Overview
| Nutrient | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 67.4 g | 56.7 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 23 MG | 0 MG |