REAL MINT JELLY vs HONEY FRUIT SPREAD
Nutrition comparison per 100 g serving
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HONEY FRUIT SPREAD wins in 5 out of 9 nutrient categories
REAL MINT JELLY: 0
vs
HONEY FRUIT SPREAD: 5
(4 ties)
Overview
| Nutrient | REAL MINT JELLY | HONEY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL MINT JELLY | HONEY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 25 MG |