REAL MILK CHOCOLATE COVERED RAISINS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 12 nutrient categories
REAL MILK CHOCOLATE COVERED RAISINS: 4
vs
DARK CHOCOLATE ALMONDS: 7
(1 ties)
Overview
| Nutrient | REAL MILK CHOCOLATE COVERED RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 548 cal | |
| Protein | 2.5 g | 9.7 g | |
| Carbs | 70 g | 45.2 g | |
| Fat | 17.5 g | 41.9 g | |
| Fiber | 2.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK CHOCOLATE COVERED RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | REAL MILK CHOCOLATE COVERED RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 8.1 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 38 MG | 0 MG |