REAL MILK CHOCOLATE vs EL CEIBO
Nutrition comparison per 100 g serving
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EL CEIBO wins in 5 out of 11 nutrient categories
REAL MILK CHOCOLATE: 4
vs
EL CEIBO: 5
(2 ties)
Overview
| Nutrient | REAL MILK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calories | 486 cal | 560 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 68.6 g | 52.5 g | |
| Fat | 22.9 g | 32.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL MILK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 292 MG | |
| Sodium, Na | 71 MG | 400 MG |