REAL MILK & CHEESE MACARONI & CHEESE vs TIKKA MASALA MEAL KIT
Nutrition comparison per 100 g serving
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TIKKA MASALA MEAL KIT wins in 6 out of 12 nutrient categories
REAL MILK & CHEESE MACARONI & CHEESE: 4
vs
TIKKA MASALA MEAL KIT: 6
(2 ties)
Overview
| Nutrient | REAL MILK & CHEESE MACARONI & CHEESE | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Calories | 113 cal | 358 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 13.4 g | 77.4 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK & CHEESE MACARONI & CHEESE | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MILK & CHEESE MACARONI & CHEESE | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 486 MG | 679 MG |