REAL MILK & BUTTER MASHED POTATOES vs MEXICAN RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 5 out of 12 nutrient categories
REAL MILK & BUTTER MASHED POTATOES: 4
vs
MEXICAN RICE: 5
(3 ties)
Overview
| Nutrient | REAL MILK & BUTTER MASHED POTATOES | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 174 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 16.5 g | 33.3 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK & BUTTER MASHED POTATOES | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MILK & BUTTER MASHED POTATOES | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 347 MG | 646 MG |