REAL MILK & BUTTER MASHED POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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REAL MILK & BUTTER MASHED POTATOES wins in 5 out of 12 nutrient categories
REAL MILK & BUTTER MASHED POTATOES: 5
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | REAL MILK & BUTTER MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 112 cal | 129 cal | |
| Protein | 2.4 g | 5.5 g | |
| Carbs | 16.5 g | 12.9 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK & BUTTER MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MILK & BUTTER MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 347 MG | 478 MG |