REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC vs THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
vs
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 5
(1 ties)
Overview
| Nutrient | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 145 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 78.3 g | 24.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,652 MG | 259 MG |