REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC vs SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
vs
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 5
(2 ties)
Overview
| Nutrient | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 84 cal | |
| Protein | 8.7 g | 1.6 g | |
| Carbs | 78.3 g | 16 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 1,652 MG | 172 MG |