REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
vs
GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 121 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 78.3 g | 16.9 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 4.8 MG |
Minerals
| Mineral | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 1,652 MG | 347 MG |