REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC vs ALDER SMOKED WILD SALMON CHOWDER
Nutrition comparison per 100 g serving
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REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
vs
ALDER SMOKED WILD SALMON CHOWDER: 4
(1 ties)
Overview
| Nutrient | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | ALDER SMOKED WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 348 cal | 106 cal | |
| Protein | 8.7 g | 4.2 g | |
| Carbs | 78.3 g | 8.1 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | ALDER SMOKED WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0.4 MG |
Minerals
| Mineral | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | ALDER SMOKED WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,652 MG | 226 MG |