REAL MASHED POTATOES SEASONED WITH BUTTER vs JULIENNE POTATOES
Nutrition comparison per 100 g serving
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JULIENNE POTATOES wins in 5 out of 11 nutrient categories
REAL MASHED POTATOES SEASONED WITH BUTTER: 2
vs
JULIENNE POTATOES: 5
(4 ties)
Overview
| Nutrient | REAL MASHED POTATOES SEASONED WITH BUTTER | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MASHED POTATOES SEASONED WITH BUTTER | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | REAL MASHED POTATOES SEASONED WITH BUTTER | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 2,500 MG |