REAL MASHED POTATOES SEASONED WITH BUTTER vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
REAL MASHED POTATOES SEASONED WITH BUTTER: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | REAL MASHED POTATOES SEASONED WITH BUTTER | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MASHED POTATOES SEASONED WITH BUTTER | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MASHED POTATOES SEASONED WITH BUTTER | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 1,036 MG | 600 MG | |
| Sodium, Na | 1,571 MG | 14 MG |