REAL MADAGASCAR VANILLA YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 14 nutrient categories
REAL MADAGASCAR VANILLA YOGURT: 4
vs
PLAIN NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | REAL MADAGASCAR VANILLA YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 14.7 g | 7.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MADAGASCAR VANILLA YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | REAL MADAGASCAR VANILLA YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 68 MG | 84 MG |