REAL KOSHER vs CRIDER
Nutrition comparison per 100 g serving
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CRIDER wins in 6 out of 10 nutrient categories
REAL KOSHER: 2
vs
CRIDER: 6
(2 ties)
Overview
| Nutrient | REAL KOSHER | CRIDER | Winner |
|---|---|---|---|
| Calories | 339 cal | 196 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 19.6 g | 3.6 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL KOSHER | CRIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | REAL KOSHER | CRIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 554 MG | 732 MG |