REAL KETCHUP vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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REAL KETCHUP wins in 4 out of 11 nutrient categories
REAL KETCHUP: 4
vs
NACHO CHEESE SAUCE: 3
(4 ties)
Overview
| Nutrient | REAL KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 101 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 23.5 g | 7.1 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 747 MG |