REAL KETCHUP vs ORIGINAL STONE GROUND MUSTARD
Nutrition comparison per 100 g serving
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ORIGINAL STONE GROUND MUSTARD wins in 3 out of 8 nutrient categories
REAL KETCHUP: 2
vs
ORIGINAL STONE GROUND MUSTARD: 3
(3 ties)
Overview
| Nutrient | REAL KETCHUP | ORIGINAL STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 88 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL KETCHUP | ORIGINAL STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 1,500 MG |