REAL ICE CREAM vs SUGAR ADDED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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SUGAR ADDED LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
REAL ICE CREAM: 1
vs
SUGAR ADDED LIGHT ICE CREAM: 6
(4 ties)
Overview
| Nutrient | REAL ICE CREAM | SUGAR ADDED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 138 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 24.6 g | 24.6 g | Tie |
| Fat | 10.8 g | 5.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | SUGAR ADDED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | SUGAR ADDED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 77 MG | 69 MG |