REAL ICE CREAM vs FUDGE SWIRL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL ICE CREAM: 3
vs
FUDGE SWIRL ICE CREAM: 3
(4 ties)
Overview
| Nutrient | REAL ICE CREAM | FUDGE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 200 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 22.5 g | 26.2 g | |
| Fat | 11.3 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | FUDGE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | FUDGE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 69 MG |