REAL ICE CREAM vs ALDEN'S
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 10 nutrient categories
REAL ICE CREAM: 5
vs
ALDEN'S: 3
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | ALDEN'S | Winner |
|---|---|---|---|
| Calories | 132 cal | 154 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 25 g | 25.6 g | |
| Fat | 5.2 g | 3.9 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | ALDEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | REAL ICE CREAM | ALDEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 192 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 45 MG |