REAL ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL ICE CREAM: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 226 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 24.6 g | 24.2 g | |
| Fat | 9.2 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 97 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 77 MG | 73 MG |