REAL ICE CREAM vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 7 out of 11 nutrient categories
REAL ICE CREAM: 2
vs
PREMIUM QUALITY FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 246 cal | 194 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 29.2 g | 32.0 g | |
| Fat | 12.3 g | 6.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 69 MG | 63 MG |