REAL ICE CREAM vs FRIENDLY'S
Nutrition comparison per 100 g serving
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FRIENDLY'S wins in 5 out of 10 nutrient categories
REAL ICE CREAM: 3
vs
FRIENDLY'S: 5
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | FRIENDLY'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 29.2 g | 40.9 g | |
| Fat | 12.3 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | FRIENDLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | FRIENDLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 69 MG | 225 MG |