REAL ICE CREAM vs CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 22 out of 26 nutrient categories
REAL ICE CREAM: 22
vs
CHOCOLATE CHIP ICE CREAM: 0
(4 ties)
Overview
| Nutrient | REAL ICE CREAM | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 218 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 25.8 g | 26.4 g | |
| Fat | 9.3 g | 11.5 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 12.4 UG | 0 UG |
Minerals
| Mineral | REAL ICE CREAM | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 115 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 206 MG | 0 MG | |
| Potassium, K | 278 MG | 184 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 77 MG | 69 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |