REAL ICE CREAM vs LOWFAT ICE CREAM
Nutrition comparison per 100 g serving
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LOWFAT ICE CREAM wins in 7 out of 10 nutrient categories
REAL ICE CREAM: 1
vs
LOWFAT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 164 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 23.5 g | 32.8 g | |
| Fat | 11.8 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | REAL ICE CREAM | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 51 MG | 90 MG |