REAL ICE CREAM vs COOKIE SUNDAE CONES
Nutrition comparison per 100 g serving
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COOKIE SUNDAE CONES wins in 6 out of 11 nutrient categories
REAL ICE CREAM: 3
vs
COOKIE SUNDAE CONES: 6
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | COOKIE SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 206 cal | 314 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 23.5 g | 41.9 g | |
| Fat | 11.8 g | 15.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | COOKIE SUNDAE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | COOKIE SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 51 MG | 157 MG |