REAL ICE CREAM vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 6 out of 11 nutrient categories
REAL ICE CREAM: 6
vs
ICE CREAM SANDWICHES: 3
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 23.5 g | 36.7 g | |
| Fat | 13.2 g | 8.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 147 MG | 58 MG |