REAL ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 7 out of 10 nutrient categories
REAL ICE CREAM: 7
vs
ICE CREAM BARS: 1
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 235 cal | 378 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 23.5 g | 40 g | |
| Fat | 13.2 g | 22.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 147 MG | 111 MG |