REAL ICE CREAM vs CORNFLAKE CHOCOLATE CHIP MARSHMALLOW COOKIE DOUGH FLAVORED ICE CREAM WITH CORNFLAKE CRUNCH
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 21 out of 25 nutrient categories
REAL ICE CREAM: 21
vs
CORNFLAKE CHOCOLATE CHIP MARSHMALLOW COOKIE DOUGH FLAVORED ICE CREAM WITH CORNFLAKE CRUNCH: 1
(3 ties)
Overview
| Nutrient | REAL ICE CREAM | CORNFLAKE CHOCOLATE CHIP MARSHMALLOW COOKIE DOUGH FLAVORED ICE CREAM WITH CORNFLAKE CRUNCH | Winner |
|---|---|---|---|
| Calories | 133 cal | 280 cal | |
| Protein | 7.2 g | 0.9 g | |
| Carbs | 19.3 g | 27.1 g | |
| Fat | 6.0 g | 17.8 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | CORNFLAKE CHOCOLATE CHIP MARSHMALLOW COOKIE DOUGH FLAVORED ICE CREAM WITH CORNFLAKE CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.5 UG | 0 UG |
Minerals
| Mineral | REAL ICE CREAM | CORNFLAKE CHOCOLATE CHIP MARSHMALLOW COOKIE DOUGH FLAVORED ICE CREAM WITH CORNFLAKE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 19 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 181 MG | 0 MG | |
| Potassium, K | 494 MG | 131 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 66 MG | 103 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |