REAL ICE CREAM vs 4 ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 4 out of 11 nutrient categories
REAL ICE CREAM: 4
vs
4 ICE CREAM SANDWICHES: 3
(4 ties)
Overview
| Nutrient | REAL ICE CREAM | 4 ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 221 cal | 269 cal | |
| Protein | 2.9 g | 4.5 g | |
| Carbs | 26.5 g | 38.8 g | |
| Fat | 11.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | 4 ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | 4 ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 74 MG | 67 MG |