REAL ICE CREAM vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 5 out of 11 nutrient categories
REAL ICE CREAM: 4
vs
FROZEN DAIRY DESSERT: 5
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 250 cal | 153 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 29.4 g | 25.9 g | |
| Fat | 13.2 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 176 MG | 76 MG |