REAL ICE CREAM vs VANILLA BEAN LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA BEAN LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
REAL ICE CREAM: 1
vs
VANILLA BEAN LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | VANILLA BEAN LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 94 cal | |
| Protein | 3.1 g | 9.4 g | |
| Carbs | 30.8 g | 17.2 g | |
| Fat | 10.8 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | VANILLA BEAN LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | VANILLA BEAN LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 231 MG | 172 MG |