REAL ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
REAL ICE CREAM: 4
vs
ICE CREAM: 5
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 230 cal | |
| Protein | 2.9 g | 5.8 g | |
| Carbs | 23.5 g | 31.0 g | |
| Fat | 13.2 g | 12.6 g | |
| Fiber | 1.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 92 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 110 MG | 69 MG |